Intentionsorientiertes Training
Die Intention im Training ist entscheidend, weil sie bestimmt, wie du eine Übung ausführst – nicht nur was du machst. Zwei Personen können dieselbe Übung mit dem gleichen Gewicht und den gleichen Wiederholungen machen, aber völlig unterschiedliche Reize setzen, je...
Uiaa Ice Climbing World Championchips and Continental Cup 2026 Malbun
What a honor to support the swiss team during this event! High skilllevel and impressive performances! Good teamwork and sportspirit to support wellbeing and performance of the athletes, physically and mentally!
…take it as an opportunity…
Wheather is cold as hell! Why don't make use of it and train something else. There are icefalls near the place we live, but it wasn't cold in off to let them grow the last years. So we took the chance for a nice cold iceclimbing afternoonsession. with -10.5 degree it...




