Kathrin Dettling
Hast du immer wieder Beschwerden beim oder nach dem Klettern oder hast du dich verletzt und weisst nicht ab wann und wie du wieder mit klettern beginnen kannst?
Möchtest du mit Ausgleichstraining starten oder dein Athletiktraining optimieren für deine Bedürfnisse?
Dann bist du hier richtig! Als Physiotherapeutin mit Master of Science in Sportphysiotherapie kann ich dich optimal unterstützen zu deiner besten Kletterleistung.
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Medbase Brunngasse, Winterthur
052 260 37 80
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Startpunkt Physio und Training, Griffig, Uster
What should you #train during #lockdown, when it`s cold outside and you are not allowed to train Indoors?
You can train your #core - if you have a #hangboard or a bar try to do hanging #exercices to keep the #loading capacity of your fingers!
#physio #climbing #klettern
Good #climbingtechnique reduces the biomechanical #load applied to your #joints and #tendons
Given your ability to deal with load: if your #precision in #coordination
becomes higher you will be able to #climb on a higher level
#physio #training #klettern
Enjoying the snow can be a great idea to optimise your #regeneration capacity while its cold outside and the #climbing halls are closed.
#physio #training
The #hamstrings and the #glutes are important in #climbing They execute your #hook and support pulling your body near to the wall.
#training #physio #klettern
Working with your #thoracicspine in an extended position without cheating with the #rangeofmotion of your #lumbarspine can be challenging. Are you able to lift of your hands?
#climbing #physio #training #klettern