Kathrin Dettling
Hast du immer wieder Beschwerden beim oder nach dem Klettern oder hast du dich verletzt und weisst nicht ab wann und wie du wieder mit klettern beginnen kannst?
Möchtest du mit Ausgleichstraining starten oder dein Athletiktraining optimieren für deine Bedürfnisse?
Dann bist du hier richtig! Als Physiotherapeutin mit Master of Science in Sportphysiotherapie kann ich dich optimal unterstützen zu deiner besten Kletterleistung.
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Medbase Brunngasse, Winterthur
052 260 37 80
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Startpunkt Physio und Training, Griffig, Uster
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Last #preparation for the #competition at Griffig! So happy to be able to participate such an event! It has been so long since covid! Routesetters are already working hard! So keep your fingers crossed for a good #performance
#climbing #physio #training #klettern
To #regenerate fast you need a good #metabolism You can train your regenerative capacity with an easy #run or uphill walk! It helps your body to get along with high #Training #loads
So enjoy the nature around you!
#climbing #physio #klettern
Is #sucess important for you? How do you deal with failure? Does it compromise your joy of #climbing ? Are you able to just keep the joy of resolving movement problems no matter how you perform?
Tell me!
#physio #Training #klettern
Last week i redpointed a route in which i injured my finger! How do you deal with injury experience? Do you avoid these routes? Do youl feel like going again to fight your demons? Does it depend on the situation? Tell me!
#climbing #physio #Training #klettern
Is #rest the best for #overuse injuries like #finger and #ellbow pain? Complete rest is often not the solution! Finding a good #loadmanagement while you can use the time to optimise your weakest points is crucial!
#climbing #physio #training #klettern