We all know, what we do on beautiful autumn days…🧗🚵🧘🏃🍁
But what do you do on the rainy ones? There is no reason to be sad!!!
Invest in your health, robustness and performance!
How? Invest in your athletic and antagonist training. There are plenty of possibilities to do so!
You don’ t know where to start? Book an appointement or come to a workshop (next in 1 Week) and be inspired trough our exercice sets.💪
Meine neue Lieblingsübung. Stärke deine Schulterstabilisatonsfähigkeiten im Bereich der Endposition. Das macht die Schultern robust für reachy Züge. Vorsicht bei vorbestehenden Schmerzen. Diese Übung stellt hohe Ansprüche an die Schulter.
Training your posterior chain muscles (back, gluteus and hamstrings) is an important part of preventing pain and overuse. Deadlift is one (of some ways) to cover this topic. Make sure the right muscles are working (it is not an exercice for the front side of your thighs) and you get your technique right (hip hinge movement). Need support? Write me an e-mail and we work it out together…