by Dettling | Feb 26, 2025 | Allgemein, Athletiktraining, Bouldern, Competition, Hangboardtraining, Klettern, Krafttraining, Physiotherapie
There is #evidence and #commonsense that fingerstrenght is important for #climbingperformanceAs #fingers are highly loaded in #climbing there are also a lot of injuries and overloadinjuries…But what if you come from the other side: How can you prepare your fingers for high loads?You would load them on a regular basis for adaptations in all tissues to be prepared for your climb…..how can you do this in a controlled way/rehab protocol?… you get it: #Hangboard#hangboarding is also possible as ’no hangs› with your feet on the ground…Of course there are several things to consider if you want to start hangboarding and it might be difficult to find the right protocol, the right finger/shoulderposition etc.But it could be worth the process!
by Dettling | Jan 14, 2025 | Allgemein, Ausgleichstraining, Hangboardtraining, Physiotherapie, Testing
@sac_regio_zh @h.e.r.k.u.l.i.s
Thank you for your trust and collaboration!
Hope we won› t end up destroying the material with so many strong #athletes #pulling on the #tindeq 😜
Anyways – I› m looking forward to help minimize their #weaknesses and increase #robustness
It is always a pleasure to see the young generation rising!
by M B | Sep 26, 2024 | Allgemein, Congress, Exercices, Hangboardtraining, Klettern, Physiotherapie, Workshop
Nach einer Teamfortbildung in der Medbase zu den Highlights des Weltkongress der Sportphysiotherapie folgt am Wochenende der Hangboardtrainingworkshop am Flinta Festival im Minnimum.
Ich freue mich auf den Workshop und bin gespannt auf das Festival!
…to be continued…😉
by Dettling | Sep 4, 2024 | Allgemein, Hangboardtraining, Krafttraining, Physiotherapie
Gestern traf ich mich im Rahmen von Kletterphysio-schweiz.ch im Bouba! Im Austausch mit anderen Physios, welche mit Kletterern arbeiten wird engagiert ausprobiert, getestet und diskutiert.
Durch die Inputs aus der Gruppe können wir gemeinsam Ideen weiterentwickeln und uns vernetzen.
Mit unserer Website stehen den Kletteren alle Infos zu uns zur Verfügung und sie können eine:n passende:n Physio finden.
Es war ein inspirierender Abend! Super, dass ihr da wart!!!
by Dettling | Jul 3, 2024 | Allgemein, Athletiktraining, Hangboardtraining, Klettern, Krafttraining, Physiotherapie
Training and testing with tindeq is a easy way to measure your training for rehabilitation AND for performance …. because loadmanagement in sports is really underrated (doesn’t mean you ALWAYS have to measure it….). After breaking the wooden triangle i needed to use my hangboard for the photos.
Thank you @knobelphoto for the joyful fotoshooting! I really like the results!!! Can only recommend for everyone interested in climbingphotos
by Dettling | Jun 28, 2024 | Allgemein, Athletiktraining, Competition, Hangboardtraining, Krafttraining, Physiotherapie, Testing
While i added some #tindeq tests to the #screeningtests i wanted to take #pictures of myself using it…. guess what: it didn’t survive….藍
Hope this is a good testresult for my fingers…
but it is probably due to a weak area in the wood… 路
