There is #evidence and #commonsense that fingerstrenght is important for #climbingperformanceAs #fingers are highly loaded in #climbing there are also a lot of injuries and overloadinjuries…But what if you come from the other side: How can you prepare your fingers for high loads?You would load them on a regular basis for adaptations in all tissues to be prepared for your climb…..how can you do this in a controlled way/rehab protocol?… you get it: #Hangboard#hangboarding is also possible as ’no hangs› with your feet on the ground…Of course there are several things to consider if you want to start hangboarding and it might be difficult to find the right protocol, the right finger/shoulderposition etc.But it could be worth the process!
Fingertraining
