by Dettling | Jun 8, 2025 | Allgemein, Exercices, Klettern, Krafttraining, mental, Physiotherapie
The only constant in life is change!
A lot of people i see are facing a lot of challenges at the same time! They deal with an injury, maybe have a young family and changements in their job or whatever it is…
While this might bring feelings of frustration – i believe – it’s often part of the game…
If you just wait until there is less…. there could also be new challenges coming up in the future…
But mostly you can still do something today… it doesn’t need to perfect! Just a tiny thing towards your personal goal… and if you are able to do it on a regular bases, i› m sure, it will have an impact! On your goal and on your happiness!
Try it! Be generous with yourself! Celebrate your effort! Not your success!
by Dettling | Feb 26, 2025 | Allgemein, Athletiktraining, Bouldern, Competition, Hangboardtraining, Klettern, Krafttraining, Physiotherapie
There is #evidence and #commonsense that fingerstrenght is important for #climbingperformanceAs #fingers are highly loaded in #climbing there are also a lot of injuries and overloadinjuries…But what if you come from the other side: How can you prepare your fingers for high loads?You would load them on a regular basis for adaptations in all tissues to be prepared for your climb…..how can you do this in a controlled way/rehab protocol?… you get it: #Hangboard#hangboarding is also possible as ’no hangs› with your feet on the ground…Of course there are several things to consider if you want to start hangboarding and it might be difficult to find the right protocol, the right finger/shoulderposition etc.But it could be worth the process!
by Dettling | Feb 6, 2025 | Allgemein, Klettern, Physiotherapie, Technik
While the weather these days was rather cold and foggy i took the chance to enjoy an #outdoor #climbing day
Sun, challenging #moves, some cold #fingers to start and a lot of fun trying some hard moves today….
No send for me, but good #training in #powermoves and ‹findingbeta› will hopefully help me for the next go here😜
by Dettling | Jan 14, 2025 | Allgemein, Ausgleichstraining, Hangboardtraining, Physiotherapie, Testing
@sac_regio_zh @h.e.r.k.u.l.i.s
Thank you for your trust and collaboration!
Hope we won› t end up destroying the material with so many strong #athletes #pulling on the #tindeq 😜
Anyways – I› m looking forward to help minimize their #weaknesses and increase #robustness
It is always a pleasure to see the young generation rising!
by Dettling | Nov 27, 2024 | Allgemein, Bouldern, Competition, Klettern, Physiotherapie, Technik
Wie jedes Jahr haben wir auch in diesem Herbst an verschiedenen Plauschwettkämpfen teilgenommen.
Der Spass an diesen Anlässen ist immer auf einem hohen Level. Es wird gemeinsam geknobelt, an Betas gefeilt, angefeuert gejubelt…
… manchmal natürlich auch gewisse Kraftausdrücke verwendet 😉
Diese geteilte Freude am Lösen von Bewegungsproblemen verbindet uns! Wir kämpfen bis zum Schluss, genießen dann gemeinsam das Essen und Trinken… sinnieren nochmals über die Boulder… was wir geschafft haben und was uns unmöglich schien…
…und gehen müde und zufrieden heim…
Zufrieden macht uns das Treffen von Gleichgesinnten und das Wiedersehen mit vielen bekannten Gesichtern und der Fight an der Wand…
Darum kommen wir auch immer wieder und geniessen diese Events! Danke allen Eventveranstaltern!
