Boulder competitions are in full swing

Boulder competitions are in full swing

Even if you don’t plan to start in a competitions it can be really joyful and nerve wrecking to watch the pros climbing. And you can also learn something from watching how they develop their strategies to master the boulders. Learn from the best and how they try different betas to make a movement work.

This saturday 09.03. Swiss Cup  Boulder Spinnerei with Livestream! See link below! Enjoy!

https://www.spinnerei-indoor.ch/cup

Bouldersession with Herkulis

Bouldersession with Herkulis

I had the honor to pass a joyful Weekend in chironico with the Team Herkulis. A lot of young guns climbing hard boulders. A pleasure to see the joy they feel bouldering outdoors and the skills of this young climbers!

Hopefully we can repeat days like these and observe their growing skillsset and enjoy nice sessions together!

Hangboardtraining als Verletzungsprävention?

Hangboardtraining als Verletzungsprävention?

Hangboardtraining hat, richtig angewandt, bei erfahrenen und regelmässigen Kletterern und Kletterinnen einen präventiven Effekt auf Fingerverletzungen.

Wichtig scheint laut Sjörman, Grønhaug und Julin das Kletterniveau >7a und eine Klettererfahrung von >6 Jahren.

Neben den in diesem Paper dargelegten Korrelationen sind auch Technik, Protokollauswahl, Intensitäten und Umfang von zentraler Bedeutung um vom Hangboardtraining sowohl in Bezug auf die Kletterleistung, als auch in Bezug auf Robustheit gegenüber Fingerbeschwerden und Verletzungen profitieren zu können.

Wie nutzt du es?

Failure

Failure

Dealing with failure can be really challenging, if you really want to send your project!

Working your mental skills can help to stay more on the side of learning than frustration… because the send is not 50% of the tries if you really try hard😜.

And sometimes you get your happy moment in the torch light after several frustrating tries… (and sometimes you need to come back again: but hey: It’ s not the worst in life to come back to beautiful boulder spots as chironico really is😍!!!)

Merry christmas to all of you: Celebrate all of your tries and enjoy the time with your lived ones!

Before Christmas

Before Christmas

As christmas approches i wish you good moments with your friends and family. Enjoy these precious moments!

Whether you are enjoying rock climbing outdoors in spain or a little bouldersession in your homegym-

It’ s a gift to be able to enjoy your sport!

Merry christmas