by Dettling | Jun 8, 2025 | Allgemein, Exercices, Klettern, Krafttraining, mental, Physiotherapie
The only constant in life is change!
A lot of people i see are facing a lot of challenges at the same time! They deal with an injury, maybe have a young family and changements in their job or whatever it is…
While this might bring feelings of frustration – i believe – it’s often part of the game…
If you just wait until there is less…. there could also be new challenges coming up in the future…
But mostly you can still do something today… it doesn’t need to perfect! Just a tiny thing towards your personal goal… and if you are able to do it on a regular bases, i› m sure, it will have an impact! On your goal and on your happiness!
Try it! Be generous with yourself! Celebrate your effort! Not your success!
by Dettling | Feb 6, 2025 | Allgemein, Klettern, Physiotherapie, Technik
While the weather these days was rather cold and foggy i took the chance to enjoy an #outdoor #climbing day
Sun, challenging #moves, some cold #fingers to start and a lot of fun trying some hard moves today….
No send for me, but good #training in #powermoves and ‹findingbeta› will hopefully help me for the next go here😜
by Dettling | Jan 14, 2025 | Allgemein, Ausgleichstraining, Hangboardtraining, Physiotherapie, Testing
@sac_regio_zh @h.e.r.k.u.l.i.s
Thank you for your trust and collaboration!
Hope we won› t end up destroying the material with so many strong #athletes #pulling on the #tindeq 😜
Anyways – I› m looking forward to help minimize their #weaknesses and increase #robustness
It is always a pleasure to see the young generation rising!
by M B | Okt 18, 2024 | Allgemein, Ausgleichstraining, Klettern, Krafttraining, Physiotherapie, Verletzungen
Chalk talk zum Thema #Ausgleichstraining im Klettersport! Hört rein zum spannenden Austausch mit Andy Geisser! Es hat Spass gemacht mit dir zu diskutieren, Andy! Danke für dein Engagement in unserem Sport!
by Dettling | Sep 4, 2024 | Allgemein, Hangboardtraining, Krafttraining, Physiotherapie
Gestern traf ich mich im Rahmen von Kletterphysio-schweiz.ch im Bouba! Im Austausch mit anderen Physios, welche mit Kletterern arbeiten wird engagiert ausprobiert, getestet und diskutiert.
Durch die Inputs aus der Gruppe können wir gemeinsam Ideen weiterentwickeln und uns vernetzen.
Mit unserer Website stehen den Kletteren alle Infos zu uns zur Verfügung und sie können eine:n passende:n Physio finden.
Es war ein inspirierender Abend! Super, dass ihr da wart!!!
