Changes

Changes

The only constant in life is change!

A lot of people i see are facing a lot of challenges at the same time! They deal with an injury, maybe have a young family and changements in their job or whatever it is…

While this might bring feelings of frustration – i believe – it’s often part of the game…

If you just wait until there is less…. there could also be new challenges coming up in the future…

But mostly you can still do something today… it doesn’t need to perfect! Just a tiny thing towards your personal goal… and if you are able to do it on a regular bases, i› m sure, it will have an impact! On your goal and on your happiness!

Try it! Be generous with yourself! Celebrate your effort! Not your success!

Screeningtime 😍

Screeningtime 😍

Screening the youthteams is always a lot of joy and very inspiring !!! Seeing them giving all they have is very motivating and impressive.
It is a privilege  to test their strenghts and weaknesses and be a small part of their journey in climbing
Thank you for your trust: @sac_regio_zh and @h.e.r.k.u.l.i.s
I am happy to work with you!!!
#training #klettern #physio #sportphysio #Klettern